Shake and Bake

Workouts

Saturday 12/9/23 @ 8:14 PM
✅
154kj
75rpm
51%
21mph
15 min 2010s Ride
Bradley Rose
Sunday 12/10/23 @ 3:57 PM
97kj
74rpm
42%
16mph
Monday 11/27/23 @ 11:58 AM
✅
449kj
91rpm
53%
24mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:58 AM
193kj
63rpm
48%
17mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
Friday 10/20/23 @ 10:58 AM
✅
339kj
91rpm
53%
24mph
20 min Pop Ride
Camila Ramón
Friday 10/20/23 @ 11:0 AM
120kj
58rpm
48%
16mph
Monday 10/16/23 @ 10:59 AM
✅
522kj
94rpm
53%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 11:0 AM
260kj
66rpm
51%
19mph
Sunday 10/15/23 @ 11:46 AM
✅
117kj
83rpm
49%
21mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/26/22 @ 1:40 PM
50kj
73rpm
38%
15mph
Sunday 10/1/23 @ 3:48 PM
101kj
73rpm
51%
20mph
10 min Climb Ride
Jess King
Thursday 5/19/22 @ 12:3 PM
✅
123kj
68rpm
58%
21mph
Thursday 9/14/23 @ 11:29 AM
✅
499kj
96rpm
51%
24mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:28 AM
268kj
63rpm
54%
19mph
Friday 8/25/23 @ 10:59 AM
✅
341kj
97rpm
51%
24mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 10:58 AM
169kj
65rpm
51%
18mph
Wednesday 8/2/23 @ 10:59 AM
✅
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:56 AM
260kj
58rpm
55%
18mph

Workouts

15 min 2010s Ride
Bradley Rose
✅ 154 kj
Saturday 12/9/23
97 kj
Sunday 12/10/23
30 min Country Pop Ride
Ally Love
✅ 449 kj
Monday 11/27/23
193 kj
Monday 11/27/23
30 min Ludacris Ride
Jess King
✅ 517 kj
Wednesday 11/1/23
154 kj
Wednesday 11/1/23
20 min Pop Ride
Camila Ramón
✅ 339 kj
Friday 10/20/23
120 kj
Friday 10/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 522 kj
Monday 10/16/23
260 kj
Monday 10/16/23
10 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 10/15/23
50 kj
Saturday 2/26/22
10 min Climb Ride
Jess King
101 kj
Sunday 10/1/23
✅ 123 kj
Thursday 5/19/22
30 min Hip Hop Ride
Camila Ramón
✅ 499 kj
Thursday 9/14/23
268 kj
Thursday 9/14/23
20 min Dembow Ride
Camila Ramón
✅ 341 kj
Friday 8/25/23
169 kj
Friday 8/25/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 527 kj
Wednesday 8/2/23
260 kj
Wednesday 8/2/23