Shake and Bake
Workouts
Friday 9/29/23 @ 10:59 AM
✅
756kj
88rpm
55%
24mph
Monday 11/27/23 @ 5:26 PM
74kj
28rpm
58%
11mph
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
Friday 1/1/21 @ 2:8 PM
22kj
39rpm
44%
10mph
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Saturday 12/16/23 @ 5:13 PM
23kj
28rpm
56%
10mph
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Sunday 1/15/23 @ 4:56 PM
67kj
30rpm
53%
10mph
Friday 11/24/23 @ 12:27 PM
✅
321kj
89rpm
54%
24mph
Saturday 11/25/23 @ 12:33 AM
45kj
28rpm
56%
10mph
Friday 11/24/23 @ 11:59 AM
✅
303kj
89rpm
52%
23mph
Saturday 11/25/23 @ 12:10 AM
51kj
30rpm
56%
11mph
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Wednesday 11/15/23 @ 11:38 PM
58kj
30rpm
50%
10mph
Friday 9/15/23 @ 11:29 AM
✅
341kj
96rpm
52%
24mph
Saturday 11/4/23 @ 6:53 PM
38kj
20rpm
60%
8mph
Sunday 9/17/23 @ 6:28 PM
✅
105kj
70rpm
53%
20mph
Sunday 12/5/21 @ 3:28 PM
19kj
32rpm
46%
10mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Workouts
23
kj
Saturday 12/16/23