Shake and Bake
Workouts
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Thursday 7/23/20 @ 4:11 PM
352kj
77rpm
43%
18mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 3:55 PM
✅
340kj
80rpm
42%
18mph
Tuesday 4/28/20 @ 3:19 PM
✅
364kj
92rpm
39%
18mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 6:47 PM
✅
383kj
90rpm
41%
19mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Monday 2/24/20 @ 9:49 PM
✅
338kj
84rpm
41%
18mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Saturday 3/2/19 @ 6:14 PM
✅
218kj
75rpm
52%
21mph
Workouts
377
kj
Wednesday 12/4/19
304
kj
Thursday 4/22/21
353
kj
Wednesday 4/29/20
kj
Friday 7/17/20
315
kj
Sunday 2/23/20