Shake and Bake
Workouts
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Sunday 1/29/23 @ 1:9 PM
378kj
88rpm
36%
17mph
Saturday 1/28/23 @ 2:18 PM
✅
411kj
80rpm
40%
17mph
Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 3:15 PM
✅
461kj
86rpm
41%
18mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Sunday 8/25/19 @ 5:59 PM
201kj
83rpm
40%
17mph
Tuesday 4/28/20 @ 3:46 PM
✅
212kj
82rpm
41%
17mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Saturday 9/28/19 @ 2:6 PM
✅
308kj
89rpm
38%
17mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Tuesday 9/10/19 @ 1:21 PM
214kj
91rpm
38%
17mph
Tuesday 9/10/19 @ 7:24 PM
✅
217kj
83rpm
41%
17mph
Workouts
439
kj
Friday 1/22/21
378
kj
Sunday 1/29/23
432
kj
Saturday 11/23/19
436
kj
Monday 4/15/19
201
kj
Sunday 8/25/19
302
kj
Thursday 9/26/19