Shake and Bake

Workouts

Friday 2/11/22 @ 9:48 PM
✅
156kj
83rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/14/21 @ 4:29 PM
136kj
79rpm
35%
14mph
Monday 1/10/22 @ 9:14 PM
✅
340kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:17 PM
311kj
75rpm
43%
17mph
Wednesday 2/9/22 @ 11:41 PM
✅
73kj
86rpm
34%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 12/31/21 @ 9:11 PM
63kj
77rpm
34%
14mph
Monday 1/17/22 @ 8:58 PM
340kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 4:24 PM
✅
378kj
78rpm
45%
18mph
Friday 1/7/22 @ 8:2 PM
✅
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 8:26 PM
140kj
77rpm
35%
14mph
Tuesday 10/26/21 @ 6:42 PM
✅
222kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 8:43 PM
151kj
81rpm
35%
15mph
Saturday 8/21/21 @ 4:3 PM
425kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 4:0 PM
✅
529kj
77rpm
46%
19mph
Sunday 8/15/21 @ 1:15 PM
402kj
81rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:26 PM
✅
521kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 8:0 PM
431kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:22 PM
✅
492kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 9:1 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:58 PM
✅
340kj
86rpm
40%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Friday 2/11/22
136 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 1/10/22
311 kj
Tuesday 1/11/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 73 kj
Wednesday 2/9/22
63 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 1/17/22
✅ 378 kj
Wednesday 8/4/21
30 min Low Impact Ride
Denis Morton
✅ 192 kj
Friday 1/7/22
140 kj
Thursday 12/30/21
30 min Low Impact Ride
Christine D'Ercole
✅ 222 kj
Tuesday 10/26/21
151 kj
Tuesday 10/26/21
60 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 8/21/21
✅ 529 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/15/21
✅ 521 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Wednesday 5/26/21
✅ 492 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Tuesday 3/23/21
✅ 340 kj
Monday 4/19/21