Shake and Bake
Workouts
Tuesday 1/10/23 @ 5:1 PM
182kj
82rpm
32%
14mph
Wednesday 2/1/23 @ 12:34 PM
✅
315kj
79rpm
41%
17mph
Thursday 4/29/21 @ 1:16 PM
244kj
81rpm
36%
15mph
Friday 3/12/21 @ 12:23 PM
✅
372kj
78rpm
45%
19mph
Thursday 3/24/22 @ 11:36 PM
200kj
70rpm
37%
14mph
Thursday 3/25/21 @ 11:45 AM
✅
360kj
75rpm
46%
18mph
Thursday 11/25/21 @ 3:51 PM
205kj
82rpm
34%
14mph
Monday 11/29/21 @ 12:40 PM
✅
372kj
82rpm
44%
18mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
Wednesday 11/10/21 @ 12:30 PM
✅
362kj
90rpm
38%
17mph
Sunday 9/12/21 @ 5:29 PM
115kj
85rpm
37%
16mph
Monday 6/21/21 @ 1:52 PM
✅
172kj
78rpm
46%
19mph
Thursday 7/22/21 @ 6:58 PM
157kj
78rpm
38%
15mph
Friday 7/9/21 @ 8:57 PM
✅
268kj
74rpm
49%
19mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
Monday 2/15/21 @ 4:43 PM
✅
362kj
91rpm
38%
18mph
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
Saturday 1/30/21 @ 1:56 PM
✅
251kj
85rpm
43%
19mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
Friday 1/29/21 @ 12:13 PM
✅
491kj
84rpm
43%
18mph
Workouts
182
kj
Tuesday 1/10/23
244
kj
Thursday 4/29/21
200
kj
Thursday 3/24/22
259
kj
Monday 11/8/21
164
kj
Wednesday 2/3/21
329
kj
Saturday 1/30/21