Shake and Bake
Workouts
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Thursday 6/23/22 @ 1:54 PM
286kj
80rpm
39%
17mph
Sunday 7/2/23 @ 12:39 PM
✅
380kj
89rpm
41%
18mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Tuesday 10/4/22 @ 11:4 PM
306kj
80rpm
41%
17mph
Monday 10/3/22 @ 10:29 AM
✅
355kj
85rpm
41%
18mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Friday 5/8/20 @ 10:6 AM
✅
725kj
81rpm
43%
18mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Friday 4/10/20 @ 12:14 PM
✅
716kj
82rpm
43%
18mph
Tuesday 9/22/20 @ 10:32 PM
520kj
85rpm
43%
19mph
Wednesday 9/23/20 @ 9:51 AM
✅
543kj
80rpm
45%
19mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Tuesday 9/1/20 @ 10:21 AM
✅
340kj
80rpm
42%
18mph
Monday 8/24/20 @ 11:19 PM
352kj
84rpm
41%
18mph
Monday 8/24/20 @ 10:7 AM
✅
352kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Tuesday 11/12/19 @ 12:52 AM
✅
339kj
82rpm
41%
17mph
Workouts
311
kj
Thursday 6/30/22
286
kj
Thursday 6/23/22
306
kj
Tuesday 10/4/22
650
kj
Saturday 5/29/21
649
kj
Saturday 3/6/21
85
kj
Saturday 8/8/20
352
kj
Monday 8/24/20