Shake and Bake
Workouts
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Sunday 11/15/20 @ 1:32 PM
✅
660kj
82rpm
48%
21mph
Sunday 4/24/22 @ 1:38 PM
173kj
75rpm
39%
15mph
Monday 4/11/22 @ 12:3 PM
✅
234kj
84rpm
41%
18mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Monday 8/3/20 @ 1:0 PM
✅
275kj
84rpm
44%
19mph
Thursday 5/13/21 @ 9:22 PM
314kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
Friday 11/20/20 @ 10:14 PM
368kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 1:4 PM
✅
458kj
83rpm
45%
19mph
Friday 11/13/20 @ 10:0 PM
307kj
76rpm
40%
16mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
Friday 9/18/20 @ 1:38 PM
350kj
79rpm
42%
18mph
Monday 9/21/20 @ 11:43 AM
✅
413kj
83rpm
43%
18mph
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Saturday 6/13/20 @ 3:13 PM
✅
569kj
84rpm
46%
19mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Tuesday 7/9/19 @ 12:57 PM
318kj
86rpm
39%
17mph
Thursday 7/11/19 @ 2:5 AM
✅
437kj
83rpm
45%
19mph
Workouts
406
kj
Saturday 3/4/23
173
kj
Sunday 4/24/22
222
kj
Monday 11/9/20
314
kj
Thursday 5/13/21
307
kj
Friday 11/13/20
443
kj
Saturday 6/13/20