Shake and Bake
Workouts
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Saturday 7/24/21 @ 3:14 PM
✅
413kj
82rpm
40%
17mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 1/17/21 @ 7:49 PM
✅
342kj
83rpm
41%
18mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Friday 12/27/19 @ 3:9 PM
319kj
82rpm
41%
17mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Friday 9/25/20 @ 10:30 PM
234kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Tuesday 9/22/20 @ 10:32 PM
✅
520kj
85rpm
43%
19mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Workouts
85
kj
Saturday 8/8/20
kj
Monday 7/26/21
650
kj
Saturday 5/29/21
649
kj
Saturday 3/6/21
334
kj
Tuesday 1/19/21
319
kj
Friday 12/27/19
234
kj
Friday 9/25/20
450
kj
Saturday 10/12/19