Shake and Bake

Workouts

Monday 12/11/23 @ 11:48 PM
✅
203kj
81rpm
40%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Friday 8/5/22 @ 3:2 PM
✅
154kj
77rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Friday 12/10/21 @ 1:2 AM
✅
156kj
81rpm
43%
18mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/17/21 @ 11:8 PM
95kj
78rpm
36%
15mph
Thursday 6/3/21 @ 11:52 PM
✅
326kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Wednesday 12/2/20 @ 12:29 AM
✅
248kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Tuesday 10/6/20 @ 11:25 PM
✅
306kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Thursday 5/21/20 @ 9:42 PM
✅
256kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
Tuesday 10/29/19 @ 12:2 AM
✅
211kj
65rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
Saturday 9/28/19 @ 7:8 PM
✅
224kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph
Thursday 8/29/19 @ 11:31 PM
✅
220kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:58 PM
179kj
66rpm
43%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 203 kj
Monday 12/11/23
124 kj
Saturday 12/16/23
15 min Pop Ride
Cody Rigsby
✅ 154 kj
Friday 8/5/22
75 kj
Wednesday 11/25/20
20 min Holiday Party Ride
Bradley Rose
✅ 156 kj
Friday 12/10/21
95 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Thursday 6/3/21
151 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Wednesday 12/2/20
64 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 306 kj
Tuesday 10/6/20
170 kj
Friday 10/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 256 kj
Thursday 5/21/20
185 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Tuesday 10/29/19
131 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Saturday 9/28/19
124 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Thursday 8/29/19
179 kj
Wednesday 8/7/19