Shake and Bake

Workouts

Saturday 6/11/22 @ 4:39 PM
✅
313kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 9:14 PM
196kj
79rpm
41%
17mph
Tuesday 3/8/22 @ 12:58 AM
✅
171kj
78rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 11:11 PM
117kj
82rpm
38%
16mph
Monday 4/27/20 @ 9:34 PM
✅
260kj
81rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 7:26 PM
207kj
82rpm
41%
17mph
Saturday 4/18/20 @ 9:51 PM
✅
174kj
77rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Thursday 2/13/20 @ 12:43 AM
✅
250kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 9:3 PM
214kj
82rpm
41%
17mph
Wednesday 1/1/20 @ 9:27 PM
✅
211kj
71rpm
44%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/6/20 @ 9:41 PM
203kj
84rpm
40%
17mph
Sunday 10/27/19 @ 6:35 PM
✅
298kj
73rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:55 PM
232kj
78rpm
45%
18mph
Saturday 2/9/19 @ 7:33 PM
✅
297kj
80rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 2/15/19 @ 10:30 PM
230kj
85rpm
42%
18mph
Wednesday 7/11/18 @ 4:24 PM
✅
246kj
73rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 8/5/18 @ 8:44 PM
224kj
79rpm
43%
18mph
Thursday 7/12/18 @ 3:55 PM
333kj
70rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/2/18 @ 12:32 AM
✅
363kj
79rpm
45%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 313 kj
Saturday 6/11/22
196 kj
Tuesday 6/14/22
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 3/8/22
117 kj
Wednesday 2/23/22
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 4/27/20
207 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 4/18/20
141 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Thursday 2/13/20
214 kj
Wednesday 3/4/20
30 min 90s Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 1/1/20
203 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 298 kj
Sunday 10/27/19
232 kj
Friday 10/25/19
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Saturday 2/9/19
230 kj
Friday 2/15/19
30 min Groove Ride
Cody Rigsby
✅ 246 kj
Wednesday 7/11/18
224 kj
Sunday 8/5/18
45 min Pop Ride
Cody Rigsby
333 kj
Thursday 7/12/18
✅ 363 kj
Friday 3/2/18