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Shake and Bake
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 2:36 PM
✅
464
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/11/24 @ 11:37 AM
377
kj
75
rpm
40
%
16
mph
Monday 11/1/21 @ 1:16 PM
✅
305
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Monday 3/25/24 @ 10:10 AM
280
kj
80
rpm
36
%
16
mph
Saturday 2/10/24 @ 2:11 PM
✅
371
kj
84
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/10/24 @ 12:51 PM
340
kj
77
rpm
37
%
15
mph
Thursday 6/10/21 @ 1:7 PM
✅
195
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/6/21 @ 9:39 AM
150
kj
76
rpm
36
%
15
mph
Friday 1/20/23 @ 2:11 PM
✅
201
kj
87
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 12:14 PM
167
kj
75
rpm
37
%
15
mph
Tuesday 1/24/23 @ 2:28 PM
✅
285
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Tuesday 1/10/23 @ 11:28 AM
223
kj
76
rpm
34
%
14
mph
Monday 9/26/22 @ 3:11 PM
✅
291
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Monday 2/15/21 @ 11:10 AM
274
kj
69
rpm
42
%
16
mph
Wednesday 5/12/21 @ 12:49 PM
✅
296
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 11:14 AM
241
kj
73
rpm
39
%
15
mph
Saturday 1/8/22 @ 3:55 PM
✅
418
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/9/22 @ 3:48 PM
330
kj
79
rpm
37
%
15
mph
Monday 6/7/21 @ 1:22 PM
✅
202
kj
90
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 5:53 PM
179
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
117 🔥
Beat amazonwarri0r
VS
amazonwarri0r
#PZP#XXL#BGM
3
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Saturday 11/20/21
377
kj
Saturday 5/11/24
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
305
kj
Monday 11/1/21
280
kj
Monday 3/25/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Saturday 2/10/24
340
kj
Saturday 2/10/24
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
195
kj
Thursday 6/10/21
150
kj
Tuesday 7/6/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 1/20/23
167
kj
Thursday 1/19/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
285
kj
Tuesday 1/24/23
223
kj
Tuesday 1/10/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
✅
291
kj
Monday 9/26/22
274
kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Wednesday 5/12/21
241
kj
Tuesday 1/11/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
✅
418
kj
Saturday 1/8/22
330
kj
Sunday 1/9/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 6/7/21
179
kj
Saturday 4/3/21
Previous Workouts
Next Workouts