Shake and Bake
Workouts
Tuesday 3/8/22 @ 1:33 PM
36kj
58rpm
33%
11mph
Wednesday 9/7/22 @ 2:13 PM
✅
81kj
80rpm
37%
15mph
Saturday 10/10/20 @ 12:14 PM
79kj
64rpm
38%
13mph
Tuesday 9/22/20 @ 5:12 PM
✅
94kj
86rpm
33%
15mph
Tuesday 4/27/21 @ 12:11 PM
68kj
62rpm
36%
12mph
Sunday 11/29/20 @ 3:14 PM
✅
108kj
72rpm
40%
15mph
Monday 4/26/21 @ 12:19 PM
42kj
68rpm
31%
12mph
Friday 11/20/20 @ 4:6 PM
✅
86kj
84rpm
37%
16mph
Thursday 7/2/20 @ 12:5 PM
59kj
63rpm
38%
13mph
Saturday 10/10/20 @ 1:52 PM
✅
76kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 12:37 PM
82kj
60rpm
41%
14mph
Tuesday 10/6/20 @ 3:42 PM
✅
100kj
82rpm
35%
15mph
Friday 7/17/20 @ 12:3 PM
✅
86kj
67rpm
38%
14mph
Sunday 8/23/20 @ 3:36 PM
83kj
83rpm
32%
14mph
Monday 8/3/20 @ 11:39 AM
✅
90kj
69rpm
38%
14mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Tuesday 2/4/20 @ 2:12 PM
✅
145kj
82rpm
35%
15mph
Thursday 6/6/19 @ 11:56 AM
✅
82kj
71rpm
41%
15mph
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph