Shake and Bake

Workouts

Monday 9/30/19 @ 12:2 PM
90kj
75rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
✅
175kj
74rpm
41%
16mph
Wednesday 5/12/21 @ 12:42 PM
118kj
56rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
✅
151kj
68rpm
41%
15mph
Thursday 3/11/21 @ 1:42 PM
68kj
55rpm
40%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
✅
98kj
70rpm
39%
15mph
Sunday 2/28/21 @ 1:7 PM
✅
159kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
Friday 2/28/20 @ 12:13 PM
139kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
Sunday 12/8/19 @ 2:13 PM
137kj
64rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
Friday 11/15/19 @ 1:5 PM
✅
154kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/27/19 @ 10:51 PM
131kj
58rpm
39%
12mph
Friday 8/2/19 @ 12:8 PM
174kj
72rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph
Thursday 8/15/19 @ 12:39 PM
148kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:58 PM
✅
179kj
66rpm
43%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
90 kj
Monday 9/30/19
✅ 123 kj
Friday 9/20/19
30 min Pop Ride
Cody Rigsby
68 kj
Friday 12/3/21
✅ 175 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
118 kj
Wednesday 5/12/21
✅ 151 kj
Tuesday 5/11/21
20 min 2000s Ride
Cody Rigsby
68 kj
Thursday 3/11/21
✅ 98 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Sunday 2/28/21
97 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
139 kj
Friday 2/28/20
✅ 168 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Sunday 12/8/19
✅ 185 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 11/15/19
131 kj
Sunday 10/27/19
30 min 90s Pop Ride
Cody Rigsby
174 kj
Friday 8/2/19
✅ 186 kj
Monday 9/2/19
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Thursday 8/15/19
✅ 179 kj
Wednesday 8/7/19