Shake and Bake
Workouts
Thursday 6/30/22 @ 12:32 AM
402kj
87rpm
42%
19mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Saturday 7/9/22 @ 12:48 AM
395kj
89rpm
41%
19mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Saturday 10/9/21 @ 3:38 PM
404kj
89rpm
41%
19mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Sunday 2/12/23 @ 3:43 PM
352kj
89rpm
40%
18mph
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Tuesday 6/21/22 @ 12:12 AM
415kj
90rpm
41%
19mph
Monday 6/20/22 @ 6:49 PM
✅
470kj
95rpm
43%
20mph
Thursday 10/7/21 @ 12:13 AM
388kj
88rpm
41%
19mph
Wednesday 10/6/21 @ 10:2 PM
✅
426kj
93rpm
42%
19mph
Sunday 3/7/21 @ 7:37 PM
708kj
83rpm
42%
18mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Monday 1/18/21 @ 10:34 PM
349kj
86rpm
41%
18mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Sunday 9/13/20 @ 4:55 PM
220kj
87rpm
39%
18mph
Thursday 7/2/20 @ 7:11 PM
✅
296kj
89rpm
44%
20mph
Thursday 8/13/20 @ 10:24 PM
252kj
79rpm
45%
19mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Workouts
352
kj
Sunday 2/12/23
415
kj
Tuesday 6/21/22
388
kj
Thursday 10/7/21
708
kj
Sunday 3/7/21
349
kj
Monday 1/18/21
220
kj
Sunday 9/13/20