Shake and Bake
Workouts
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Thursday 7/15/21 @ 8:9 PM
✅
272kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 2:59 PM
✅
365kj
83rpm
42%
18mph
Wednesday 6/9/21 @ 8:46 PM
281kj
75rpm
41%
16mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Tuesday 11/8/22 @ 9:50 PM
201kj
85rpm
40%
18mph
Friday 11/4/22 @ 2:46 PM
✅
242kj
83rpm
35%
16mph
Saturday 3/27/21 @ 9:13 PM
✅
369kj
86rpm
41%
18mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Tuesday 3/31/20 @ 5:5 PM
199kj
78rpm
34%
14mph
Friday 5/17/19 @ 1:58 PM
✅
714kj
86rpm
44%
20mph
Sunday 5/12/19 @ 3:9 PM
457kj
83rpm
38%
16mph
Tuesday 1/8/19 @ 7:16 PM
✅
359kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 2:36 PM
281kj
85rpm
38%
17mph
Friday 1/18/19 @ 9:16 PM
✅
352kj
80rpm
43%
18mph
Wednesday 1/16/19 @ 3:24 PM
253kj
81rpm
37%
16mph
Saturday 1/12/19 @ 6:15 PM
✅
460kj
80rpm
43%
18mph
Sunday 11/18/18 @ 4:30 PM
330kj
79rpm
38%
16mph
Workouts
162
kj
Sunday 7/18/21
281
kj
Wednesday 6/9/21
201
kj
Tuesday 11/8/22
272
kj
Tuesday 4/20/21
457
kj
Sunday 5/12/19
281
kj
Wednesday 4/24/19
253
kj
Wednesday 1/16/19
330
kj
Sunday 11/18/18