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Shake and Bake
amyk
Roslyn, NY ❤️
8
Beat bikingback
VS
bikingback
#menacestrong
79 🔥
Beat amyk
Workouts
Previous Workouts
Friday 10/19/18 @ 9:8 PM
kj
rpm
%
0
mph
15 min 80s Ride
Jenn Sherman
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Tuesday 10/30/18 @ 5:58 PM
✅
102
kj
72
rpm
44
%
17
mph
Sunday 8/5/18 @ 3:30 PM
✅
121
kj
42
rpm
42
%
9
mph
45 min Live DJ Ride
Denis Morton
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Friday 8/3/18 @ 9:18 PM
kj
rpm
%
0
mph
Monday 5/21/18 @ 10:44 AM
51
kj
65
rpm
37
%
13
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 1/2/18 @ 2:50 PM
✅
151
kj
78
rpm
43
%
18
mph
Friday 3/23/18 @ 5:22 PM
171
kj
77
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Robin Arzón
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Share
Friday 3/23/18 @ 5:23 PM
✅
217
kj
75
rpm
44
%
17
mph
Friday 3/16/18 @ 1:54 PM
216
kj
69
rpm
39
%
15
mph
45 min 80s Ride
Denis Morton
View Class
Share
Tuesday 3/20/18 @ 3:44 PM
✅
287
kj
74
rpm
42
%
16
mph
Sunday 2/11/18 @ 3:55 PM
232
kj
64
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 2/7/18 @ 6:9 PM
✅
272
kj
73
rpm
42
%
16
mph
Saturday 3/18/17 @ 3:28 PM
185
kj
69
rpm
36
%
14
mph
45 min Music Legends Ride
Jenn Sherman
View Class
Share
Saturday 3/18/17 @ 3:32 PM
✅
245
kj
74
rpm
40
%
15
mph
Previous Workouts
amyk
Roslyn, NY ❤️
8
Beat bikingback
VS
bikingback
#menacestrong
79 🔥
Beat amyk
Workouts
Previous Workouts
15 min 80s Ride
Jenn Sherman
View Class
Share
kj
Friday 10/19/18
✅
102
kj
Tuesday 10/30/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
121
kj
Sunday 8/5/18
kj
Friday 8/3/18
20 min FTP Test Ride
Denis Morton
View Class
Share
51
kj
Monday 5/21/18
✅
151
kj
Tuesday 1/2/18
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
171
kj
Friday 3/23/18
✅
217
kj
Friday 3/23/18
45 min 80s Ride
Denis Morton
View Class
Share
216
kj
Friday 3/16/18
✅
287
kj
Tuesday 3/20/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
232
kj
Sunday 2/11/18
✅
272
kj
Wednesday 2/7/18
45 min Music Legends Ride
Jenn Sherman
View Class
Share
185
kj
Saturday 3/18/17
✅
245
kj
Saturday 3/18/17
Previous Workouts