Shake and Bake

Workouts

Friday 10/19/18 @ 9:8 PM
kj
rpm
%
0mph
15 min 80s Ride
Jenn Sherman
Tuesday 10/30/18 @ 5:58 PM
102kj
72rpm
44%
17mph
Sunday 8/5/18 @ 3:30 PM
121kj
42rpm
42%
9mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 9:18 PM
kj
rpm
%
0mph
Monday 5/21/18 @ 10:44 AM
51kj
65rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 2:50 PM
151kj
78rpm
43%
18mph
Friday 3/23/18 @ 5:22 PM
171kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 3/23/18 @ 5:23 PM
217kj
75rpm
44%
17mph
Friday 3/16/18 @ 1:54 PM
216kj
69rpm
39%
15mph
45 min 80s Ride
Denis Morton
Tuesday 3/20/18 @ 3:44 PM
287kj
74rpm
42%
16mph
Sunday 2/11/18 @ 3:55 PM
232kj
64rpm
42%
15mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 2/7/18 @ 6:9 PM
272kj
73rpm
42%
16mph
Saturday 3/18/17 @ 3:28 PM
185kj
69rpm
36%
14mph
45 min Music Legends Ride
Jenn Sherman
Saturday 3/18/17 @ 3:32 PM
245kj
74rpm
40%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
kj
Friday 10/19/18
102 kj
Tuesday 10/30/18
45 min Live DJ Ride
Denis Morton
121 kj
Sunday 8/5/18
kj
Friday 8/3/18
20 min FTP Test Ride
Denis Morton
51 kj
Monday 5/21/18
151 kj
Tuesday 1/2/18
30 min Advanced Beginner Ride
Robin Arzón
171 kj
Friday 3/23/18
217 kj
Friday 3/23/18
45 min 80s Ride
Denis Morton
216 kj
Friday 3/16/18
287 kj
Tuesday 3/20/18
45 min Intervals & Arms Ride
Denis Morton
232 kj
Sunday 2/11/18
272 kj
Wednesday 2/7/18
45 min Music Legends Ride
Jenn Sherman
185 kj
Saturday 3/18/17
245 kj
Saturday 3/18/17