Shake and Bake
Workouts
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Saturday 5/15/21 @ 12:26 PM
✅
96kj
72rpm
37%
14mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Friday 1/24/20 @ 11:39 PM
✅
254kj
70rpm
49%
18mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
Tuesday 10/1/19 @ 11:20 PM
✅
319kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 10:42 AM
160kj
64rpm
42%
15mph
Friday 12/27/19 @ 1:26 AM
✅
218kj
75rpm
44%
17mph
Saturday 11/16/19 @ 11:35 AM
✅
109kj
72rpm
40%
15mph
Tuesday 11/26/19 @ 1:11 AM
46kj
70rpm
38%
14mph
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
Monday 4/15/19 @ 9:47 AM
124kj
66rpm
35%
13mph
Monday 4/15/19 @ 10:20 AM
✅
161kj
60rpm
43%
14mph