Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:2 PM
✅
238kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 1:55 PM
225kj
84rpm
40%
18mph
Wednesday 12/14/22 @ 2:14 AM
✅
389kj
83rpm
43%
19mph
Thursday 8/4/22 @ 2:3 PM
351kj
82rpm
42%
18mph
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Friday 12/11/20 @ 2:29 AM
233kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 12:19 AM
✅
386kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Tuesday 9/25/18 @ 12:30 PM
✅
344kj
80rpm
42%
18mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Wednesday 4/10/19 @ 3:4 AM
✅
362kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Workouts
225
kj
Wednesday 7/21/21
351
kj
Thursday 8/4/22
347
kj
Tuesday 5/12/20