Shake and Bake

Workouts

Sunday 5/10/20 @ 2:58 PM
774kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 10:19 PM
1338kj
92rpm
51%
23mph
Saturday 4/11/20 @ 3:23 PM
777kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:49 PM
1359kj
90rpm
52%
23mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:43 PM
374kj
40rpm
52%
10mph
Saturday 9/26/20 @ 5:1 PM
452kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:57 PM
880kj
88rpm
52%
23mph
Friday 9/25/20 @ 8:59 PM
208kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:50 PM
450kj
94rpm
50%
23mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:23 PM
687kj
89rpm
53%
23mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:33 PM
887kj
93rpm
50%
23mph
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:50 PM
379kj
95rpm
47%
22mph
Wednesday 7/24/19 @ 4:13 PM
144kj
91rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 11:46 PM
267kj
93rpm
48%
22mph
Tuesday 7/31/18 @ 2:32 PM
268kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 11:51 PM
153kj
84rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 5/10/20
1338 kj
Sunday 5/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/11/20
1359 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 3/1/20
374 kj
Friday 7/10/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 9/26/20
880 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 9/25/20
450 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/16/20
687 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/4/20
887 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 10/14/19
379 kj
Monday 10/28/19
20 min Power Zone Max Ride
Matt Wilpers
144 kj
Wednesday 7/24/19
267 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 7/31/18
153 kj
Sunday 9/16/18