Shake and Bake
Workouts
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 2:12 PM
✅
499kj
90rpm
40%
18mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Friday 2/26/21 @ 8:4 PM
✅
213kj
91rpm
38%
17mph
Sunday 2/9/20 @ 4:26 PM
✅
505kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 2:23 PM
504kj
88rpm
41%
18mph
Thursday 2/20/20 @ 6:4 PM
✅
367kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 2:27 PM
346kj
94rpm
38%
18mph
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Saturday 10/3/20 @ 2:23 PM
✅
495kj
92rpm
40%
18mph
Friday 9/11/20 @ 3:20 PM
343kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 8:51 PM
✅
358kj
88rpm
40%
18mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Friday 6/5/20 @ 12:52 PM
190kj
87rpm
37%
17mph
Monday 1/28/19 @ 9:51 PM
✅
219kj
84rpm
40%
17mph
Sunday 2/3/19 @ 7:24 PM
204kj
83rpm
40%
17mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Thursday 5/3/18 @ 1:37 PM
356kj
84rpm
37%
16mph
Workouts
198
kj
Saturday 11/21/20
346
kj
Wednesday 2/3/21
190
kj
Friday 6/5/20
356
kj
Thursday 5/3/18