Shake and Bake

Workouts

Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:45 PM
252kj
79rpm
38%
16mph
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:36 PM
243kj
76rpm
38%
15mph
Wednesday 6/12/19 @ 2:5 PM
406kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 7:39 PM
224kj
77rpm
37%
15mph
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 10:11 PM
140kj
67rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 9/9/19
252 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/18/19
243 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
406 kj
Wednesday 6/12/19
224 kj
Wednesday 6/12/19
30 min Premiere Ride
Olivia Amato
256 kj
Saturday 2/9/19
140 kj
Wednesday 2/6/19