Shake and Bake

Workouts

Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 12:49 PM
363kj
86rpm
41%
18mph
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:24 PM
386kj
87rpm
41%
18mph
Sunday 4/22/18 @ 2:25 PM
547kj
83rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:27 PM
537kj
81rpm
46%
19mph
Sunday 2/18/18 @ 3:25 PM
489kj
80rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 3:17 PM
486kj
80rpm
44%
18mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 1:35 PM
368kj
79rpm
45%
18mph
Friday 1/5/18 @ 4:50 PM
234kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 6:3 PM
249kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 12/8/19
363 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 9/19/20
541 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 4/27/20
265 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Sunday 5/17/20
539 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 4/21/20
440 kj
Tuesday 4/23/19
45 min HRI Power Zone Ride
Matt Wilpers
343 kj
Sunday 11/25/18
386 kj
Monday 11/19/18
60 min My Mixtape Ride
Jenn Sherman
547 kj
Sunday 4/22/18
537 kj
Sunday 4/22/18
60 min My Mixtape Ride
Jenn Sherman
489 kj
Sunday 2/18/18
486 kj
Sunday 3/11/18
45 min PyeongChang Ride
Robin Arzón
393 kj
Wednesday 2/21/18
368 kj
Monday 2/19/18
30 min Power Zone Ride
Matt Wilpers
234 kj
Friday 1/5/18
249 kj
Thursday 1/25/18