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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
97 🔥
Beat azchela
VS
azchela
🌵☀️
2
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Thursday 6/4/20 @ 5:28 PM
✅
288
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
151
kj
70
rpm
41
%
15
mph
Saturday 7/20/19 @ 1:58 PM
✅
405
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/17/20 @ 2:54 PM
248
kj
84
rpm
35
%
15
mph
Sunday 2/2/20 @ 5:6 PM
✅
506
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/1/20 @ 3:49 PM
323
kj
85
rpm
35
%
15
mph
Monday 12/23/19 @ 4:10 PM
✅
63
kj
84
rpm
32
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 8/22/19 @ 12:12 PM
41
kj
75
rpm
29
%
11
mph
Sunday 9/22/19 @ 2:9 PM
✅
377
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/18/19 @ 9:44 PM
243
kj
86
rpm
35
%
15
mph
Monday 9/2/19 @ 3:10 PM
✅
253
kj
79
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 9:14 PM
171
kj
82
rpm
37
%
16
mph
Tuesday 6/18/19 @ 1:52 PM
✅
57
kj
85
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/17/19 @ 12:55 PM
31
kj
73
rpm
31
%
12
mph
Monday 7/1/19 @ 2:54 PM
✅
407
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/27/19 @ 1:12 PM
225
kj
82
rpm
34
%
15
mph
Sunday 5/20/18 @ 2:31 PM
✅
496
kj
83
rpm
44
%
18
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 3/10/19 @ 3:6 PM
281
kj
65
rpm
42
%
14
mph
Saturday 1/26/19 @ 6:7 PM
✅
434
kj
81
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 2/2/19 @ 3:22 PM
248
kj
69
rpm
37
%
14
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
97 🔥
Beat azchela
VS
azchela
🌵☀️
2
Beat amydevi
Workouts
Previous Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
288
kj
Thursday 6/4/20
151
kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Saturday 7/20/19
248
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Sunday 2/2/20
323
kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Monday 12/23/19
41
kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Sunday 9/22/19
243
kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 9/2/19
171
kj
Friday 8/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Tuesday 6/18/19
31
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Monday 7/1/19
225
kj
Thursday 6/27/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
496
kj
Sunday 5/20/18
281
kj
Sunday 3/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
434
kj
Saturday 1/26/19
248
kj
Saturday 2/2/19
Previous Workouts
Next Workouts