Shake and Bake
Workouts
Monday 11/21/22 @ 1:37 PM
✅
384kj
91rpm
38%
18mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Tuesday 3/1/22 @ 12:39 PM
335kj
86rpm
40%
18mph
Wednesday 4/28/21 @ 8:49 AM
✅
373kj
84rpm
43%
18mph
Wednesday 12/14/22 @ 12:59 PM
✅
372kj
86rpm
41%
18mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Saturday 11/19/22 @ 12:36 PM
✅
535kj
88rpm
42%
19mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Saturday 5/14/22 @ 11:57 AM
✅
532kj
91rpm
42%
19mph
Saturday 9/3/22 @ 11:14 AM
390kj
73rpm
42%
17mph
Thursday 7/14/22 @ 12:0 PM
✅
419kj
88rpm
43%
19mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Friday 7/1/22 @ 11:28 AM
✅
532kj
93rpm
43%
19mph
Saturday 7/2/22 @ 11:31 AM
395kj
79rpm
40%
17mph
Monday 4/18/22 @ 6:25 PM
✅
369kj
88rpm
42%
18mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Saturday 3/26/22 @ 12:44 PM
481kj
95rpm
39%
18mph
Friday 3/25/22 @ 9:55 PM
✅
505kj
79rpm
44%
19mph
Wednesday 2/2/22 @ 12:40 PM
177kj
89rpm
41%
19mph
Friday 2/11/22 @ 2:38 PM
✅
244kj
66rpm
60%
22mph
Workouts
335
kj
Tuesday 3/1/22
308
kj
Wednesday 12/14/22
421
kj
Saturday 11/19/22
390
kj
Saturday 9/3/22
395
kj
Saturday 7/2/22
481
kj
Saturday 3/26/22