Shake and Bake

Workouts

Thursday 6/4/20 @ 12:39 PM
217kj
81rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:3 AM
✅
341kj
85rpm
48%
21mph
Friday 3/19/21 @ 11:23 PM
201kj
91rpm
36%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/2/21 @ 10:0 AM
✅
280kj
92rpm
42%
19mph
Wednesday 9/30/20 @ 10:36 AM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/12/21 @ 12:34 PM
✅
67kj
83rpm
39%
17mph
Thursday 1/28/21 @ 12:37 AM
44kj
92rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/8/21 @ 12:47 PM
✅
89kj
91rpm
41%
19mph
Saturday 1/11/20 @ 5:40 PM
519kj
72rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 9:56 AM
✅
629kj
85rpm
47%
20mph
Monday 12/16/19 @ 11:2 AM
335kj
72rpm
46%
18mph
45 min 80s Rock Ride
Kendall Toole
Monday 12/16/19 @ 11:6 AM
✅
456kj
78rpm
49%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
217 kj
Thursday 6/4/20
✅ 341 kj
Thursday 6/4/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
✅ 280 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 9/30/20
✅ 67 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Thursday 1/28/21
✅ 89 kj
Monday 2/8/21
60 min Pop Ride
Cody Rigsby
519 kj
Saturday 1/11/20
✅ 629 kj
Friday 5/8/20
45 min 80s Rock Ride
Kendall Toole
335 kj
Monday 12/16/19
✅ 456 kj
Monday 12/16/19