Shake and Bake

Workouts

Thursday 1/20/22 @ 5:42 PM
92kj
86rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/26/22 @ 4:35 PM
✅
234kj
87rpm
48%
21mph
Sunday 10/24/21 @ 6:55 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:36 PM
✅
125kj
87rpm
49%
22mph
Saturday 7/17/21 @ 4:25 PM
83kj
79rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 5:18 PM
✅
159kj
76rpm
45%
18mph
Saturday 11/2/19 @ 8:22 PM
208kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
✅
425kj
82rpm
54%
23mph
Friday 3/5/21 @ 11:24 PM
14kj
98rpm
29%
14mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:26 PM
✅
275kj
86rpm
52%
22mph
Monday 6/24/19 @ 10:0 AM
269kj
71rpm
43%
16mph
45 min 80s Ride
Cody Rigsby
Sunday 1/17/21 @ 6:59 PM
✅
748kj
79rpm
60%
24mph
Tuesday 9/22/20 @ 10:45 PM
111kj
78rpm
44%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 1:52 PM
✅
213kj
92rpm
50%
23mph
Monday 6/1/20 @ 10:3 AM
178kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
Saturday 2/15/20 @ 12:5 AM
231kj
75rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:19 PM
✅
400kj
76rpm
55%
22mph
Wednesday 10/16/19 @ 10:1 AM
219kj
79rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph

Workouts

20 min Low Impact Ride
Robin Arzón
92 kj
Thursday 1/20/22
✅ 234 kj
Wednesday 1/26/22
10 min Low Impact Ride
Jess King
59 kj
Sunday 10/24/21
✅ 125 kj
Saturday 6/12/21
20 min Low Impact Ride
Christine D'Ercole
83 kj
Saturday 7/17/21
✅ 159 kj
Thursday 9/3/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Saturday 11/2/19
✅ 425 kj
Sunday 5/23/21
20 min 90s Rock Ride
Emma Lovewell
14 kj
Friday 3/5/21
✅ 275 kj
Monday 2/22/21
45 min 80s Ride
Cody Rigsby
269 kj
Monday 6/24/19
✅ 748 kj
Sunday 1/17/21
15 min Pop Ride
Alex Toussaint
111 kj
Tuesday 9/22/20
✅ 213 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
178 kj
Monday 6/1/20
✅ 505 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Saturday 2/15/20
✅ 400 kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
219 kj
Wednesday 10/16/19
✅ 353 kj
Wednesday 10/16/19