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Shake and Bake
amyatl
86 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat amyatl
Workouts
Previous Workouts
Saturday 1/30/21 @ 10:32 PM
β
233
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 1:21 PM
169
kj
81
rpm
37
%
16
mph
Monday 2/6/23 @ 10:33 PM
β
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 1:48 AM
151
kj
0
rpm
0
%
0
mph
Friday 1/20/23 @ 8:55 PM
β
202
kj
83
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/18/23 @ 2:14 AM
179
kj
79
rpm
38
%
16
mph
Friday 7/15/22 @ 3:55 PM
β
230
kj
79
rpm
44
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
Friday 7/22/22 @ 1:40 AM
188
kj
75
rpm
42
%
16
mph
Monday 5/3/21 @ 7:51 PM
β
389
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:37 AM
251
kj
80
rpm
36
%
15
mph
Monday 11/9/20 @ 9:58 PM
β
390
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
Previous Workouts
amyatl
86 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
0
Beat amyatl
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
233
kj
Saturday 1/30/21
169
kj
Monday 2/6/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
201
kj
Monday 2/6/23
151
kj
Sunday 2/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
202
kj
Friday 1/20/23
179
kj
Wednesday 1/18/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
230
kj
Friday 7/15/22
188
kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
389
kj
Monday 5/3/21
251
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Monday 11/9/20
232
kj
Tuesday 11/10/20
Previous Workouts