Shake and Bake
Workouts
Monday 1/15/24 @ 9:15 PM
410kj
81rpm
40%
17mph
Wednesday 1/3/24 @ 1:32 AM
✅
993kj
16rpm
100%
10mph
Wednesday 2/24/21 @ 9:32 PM
59kj
91rpm
35%
16mph
Thursday 2/25/21 @ 11:43 PM
✅
127kj
69rpm
58%
22mph
Friday 4/2/21 @ 10:36 PM
237kj
84rpm
42%
18mph
Wednesday 3/31/21 @ 9:31 PM
✅
457kj
67rpm
64%
23mph
Saturday 5/9/20 @ 9:26 PM
231kj
85rpm
42%
18mph
Saturday 5/9/20 @ 10:2 PM
✅
506kj
67rpm
67%
24mph
Tuesday 5/5/20 @ 6:22 PM
253kj
80rpm
45%
19mph
Saturday 5/2/20 @ 10:17 PM
✅
514kj
68rpm
67%
24mph
Saturday 1/19/19 @ 10:11 PM
227kj
83rpm
42%
18mph
Thursday 4/16/20 @ 8:36 PM
✅
454kj
66rpm
65%
23mph
Friday 1/10/20 @ 1:22 AM
284kj
82rpm
47%
20mph
Friday 1/17/20 @ 11:14 PM
✅
411kj
62rpm
65%
23mph
Monday 12/9/19 @ 10:9 PM
260kj
79rpm
46%
19mph
Sunday 12/8/19 @ 10:10 PM
✅
328kj
60rpm
61%
21mph
Friday 5/4/18 @ 5:19 PM
218kj
78rpm
43%
17mph
Monday 5/14/18 @ 12:30 AM
✅
371kj
64rpm
61%
21mph
Monday 4/30/18 @ 11:55 PM
154kj
84rpm
42%
18mph
Saturday 5/5/18 @ 3:57 PM
✅
210kj
70rpm
54%
20mph
Workouts
410
kj
Monday 1/15/24
231
kj
Saturday 5/9/20
253
kj
Tuesday 5/5/20
227
kj
Saturday 1/19/19
284
kj
Friday 1/10/20
154
kj
Monday 4/30/18