Shake and Bake
Workouts
Wednesday 12/14/22 @ 4:37 PM
318kj
86rpm
39%
17mph
Wednesday 9/13/23 @ 2:49 PM
✅
492kj
86rpm
47%
21mph
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
Wednesday 7/22/20 @ 10:26 PM
395kj
82rpm
44%
19mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph
Wednesday 7/13/22 @ 1:21 AM
✅
552kj
88rpm
48%
21mph
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Saturday 4/24/21 @ 10:0 PM
✅
706kj
87rpm
48%
21mph
Monday 4/26/21 @ 8:40 PM
351kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
Tuesday 8/27/19 @ 12:42 PM
372kj
89rpm
41%
18mph
Thursday 11/26/20 @ 1:22 PM
✅
538kj
88rpm
48%
21mph
Monday 2/24/20 @ 11:28 PM
378kj
90rpm
41%
19mph
Friday 10/2/20 @ 12:34 PM
✅
525kj
90rpm
47%
21mph
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Saturday 9/12/20 @ 11:21 AM
✅
520kj
86rpm
49%
21mph
Monday 6/3/19 @ 9:2 PM
183kj
93rpm
42%
19mph
Wednesday 6/19/19 @ 12:32 AM
✅
265kj
85rpm
51%
22mph
Workouts
318
kj
Wednesday 12/14/22
333
kj
Tuesday 7/2/19
473
kj
Monday 4/26/21
351
kj
Monday 4/26/21
372
kj
Tuesday 8/27/19
378
kj
Monday 2/24/20
352
kj
Monday 10/28/19