Shake and Bake

Workouts

Tuesday 6/4/19 @ 2:25 PM
✅
168kj
85rpm
43%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 7/31/22 @ 10:53 PM
144kj
72rpm
45%
17mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Friday 3/4/22 @ 10:32 PM
✅
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 5:49 PM
201kj
76rpm
43%
17mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:16 PM
457kj
83rpm
41%
18mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:3 PM
341kj
85rpm
41%
18mph
Wednesday 5/22/19 @ 10:38 AM
✅
162kj
84rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:20 PM
151kj
78rpm
44%
18mph
Tuesday 7/16/19 @ 2:25 PM
✅
161kj
79rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:23 AM
159kj
72rpm
46%
18mph
Saturday 7/6/19 @ 3:31 PM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 11:33 PM
204kj
85rpm
39%
17mph
Thursday 8/23/18 @ 4:45 PM
✅
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/10/19 @ 12:16 AM
27kj
88rpm
25%
11mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 168 kj
Tuesday 6/4/19
144 kj
Sunday 7/31/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Wednesday 9/9/20
371 kj
Wednesday 1/6/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Friday 3/4/22
201 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 5/26/21
457 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Thursday 11/12/20
204 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 4/26/21
341 kj
Sunday 4/18/21
20 min HIIT Ride
Cody Rigsby
✅ 162 kj
Wednesday 5/22/19
151 kj
Tuesday 12/10/19
20 min HIIT Ride
Cody Rigsby
✅ 161 kj
Tuesday 7/16/19
159 kj
Tuesday 12/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Saturday 7/6/19
204 kj
Monday 2/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Thursday 8/23/18
27 kj
Thursday 1/10/19