Shake and Bake
Workouts
Saturday 9/18/21 @ 9:12 PM
✅
156kj
83rpm
42%
18mph
Sunday 9/19/21 @ 4:14 PM
124kj
74rpm
42%
16mph
Sunday 11/29/20 @ 2:26 PM
✅
281kj
81rpm
47%
19mph
Sunday 11/29/20 @ 5:4 PM
223kj
75rpm
45%
18mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Monday 1/27/20 @ 8:44 PM
✅
407kj
88rpm
43%
19mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
Wednesday 5/30/18 @ 6:55 PM
✅
512kj
78rpm
46%
19mph
Sunday 11/24/19 @ 2:59 PM
466kj
76rpm
45%
18mph
Monday 10/28/19 @ 10:11 PM
✅
352kj
85rpm
41%
18mph
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
Wednesday 9/12/18 @ 1:6 AM
✅
377kj
76rpm
46%
19mph
Wednesday 8/7/19 @ 10:53 PM
347kj
72rpm
46%
18mph
Tuesday 3/19/19 @ 1:53 PM
✅
157kj
82rpm
42%
18mph
Friday 3/22/19 @ 6:33 PM
132kj
75rpm
42%
17mph
Sunday 4/1/18 @ 1:25 PM
✅
316kj
81rpm
41%
17mph
Wednesday 4/4/18 @ 9:50 AM
273kj
78rpm
39%
16mph
Saturday 9/2/17 @ 9:47 PM
✅
191kj
83rpm
39%
17mph
Wednesday 1/17/18 @ 10:39 AM
149kj
76rpm
37%
15mph
Workouts
223
kj
Sunday 11/29/20
466
kj
Sunday 11/24/19
324
kj
Monday 10/28/19