Shake and Bake

Workouts

Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:2 PM
269kj
86rpm
36%
16mph
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:9 PM
308kj
87rpm
37%
17mph
Monday 2/27/23 @ 2:25 PM
✅
192kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:52 PM
186kj
84rpm
37%
16mph
Thursday 3/31/22 @ 8:11 PM
✅
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 3:43 PM
262kj
83rpm
37%
16mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 4:34 PM
249kj
84rpm
36%
16mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:28 PM
310kj
83rpm
39%
17mph
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 11:8 PM
206kj
85rpm
39%
17mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:12 PM
200kj
87rpm
38%
17mph
Tuesday 4/28/20 @ 9:19 PM
✅
475kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:11 PM
363kj
86rpm
36%
16mph
Tuesday 6/18/19 @ 1:33 PM
✅
366kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:20 PM
281kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Tuesday 9/28/21
269 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 3/31/20
308 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Monday 2/27/23
186 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Thursday 3/31/22
262 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 7/20/21
249 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Thursday 9/17/20
310 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 1/20/20
206 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 9/10/19
200 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 4/28/20
363 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 6/18/19
281 kj
Tuesday 6/18/19