Shake and Bake

Workouts

Saturday 3/27/21 @ 6:4 PM
238kj
77rpm
45%
18mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/18/21 @ 4:52 PM
✅
243kj
81rpm
43%
18mph
Tuesday 5/25/21 @ 10:18 PM
165kj
80rpm
37%
16mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 12:19 AM
✅
196kj
81rpm
39%
17mph
Wednesday 3/31/21 @ 11:33 PM
✅
147kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 5:5 AM
141kj
82rpm
40%
17mph
Sunday 12/6/20 @ 4:43 PM
336kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
✅
431kj
78rpm
48%
19mph
Monday 9/28/20 @ 10:41 PM
132kj
76rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 6:59 PM
✅
154kj
79rpm
44%
18mph
Monday 8/17/20 @ 10:48 PM
275kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 5:20 PM
✅
401kj
80rpm
46%
19mph
Saturday 8/8/20 @ 3:39 PM
328kj
74rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:27 AM
✅
389kj
82rpm
44%
19mph
Monday 6/1/20 @ 11:19 PM
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
Saturday 1/25/20 @ 5:5 PM
✅
276kj
71rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/25/20 @ 1:6 AM
259kj
74rpm
40%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
238 kj
Saturday 3/27/21
✅ 243 kj
Sunday 4/18/21
30 min Hawaii Ride
Matt Wilpers
165 kj
Tuesday 5/25/21
✅ 196 kj
Monday 5/3/21
20 min Low Impact Ride
Alex Toussaint
✅ 147 kj
Wednesday 3/31/21
141 kj
Saturday 4/10/21
45 min Pop Ride
Cody Rigsby
336 kj
Sunday 12/6/20
✅ 431 kj
Friday 6/26/20
20 min 2000s Ride
Cody Rigsby
132 kj
Monday 9/28/20
✅ 154 kj
Sunday 9/27/20
45 min Live DJ Ride
Robin Arzón
275 kj
Monday 8/17/20
✅ 401 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
328 kj
Saturday 8/8/20
✅ 389 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
201 kj
Monday 6/1/20
✅ 270 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Saturday 2/1/20
✅ 237 kj
Friday 4/3/20
45 min Live DJ Ride
Robin Arzón
✅ 276 kj
Saturday 1/25/20
259 kj
Saturday 1/25/20