Shake and Bake
Workouts
Wednesday 12/22/21 @ 9:34 PM
203kj
79rpm
41%
17mph
Friday 12/24/21 @ 3:0 PM
✅
384kj
75rpm
56%
22mph
Tuesday 12/20/22 @ 12:2 AM
132kj
74rpm
42%
17mph
Sunday 12/3/23 @ 3:12 PM
✅
224kj
65rpm
57%
21mph
Thursday 12/2/21 @ 12:41 AM
129kj
74rpm
42%
17mph
Thursday 12/2/21 @ 5:46 PM
✅
236kj
72rpm
55%
21mph
Tuesday 11/30/21 @ 11:55 PM
230kj
77rpm
45%
18mph
Saturday 11/27/21 @ 6:27 PM
✅
371kj
73rpm
56%
22mph
Sunday 4/18/21 @ 1:27 PM
411kj
78rpm
42%
17mph
Sunday 4/18/21 @ 1:27 PM
✅
819kj
77rpm
56%
22mph
Wednesday 1/6/21 @ 11:2 PM
150kj
73rpm
46%
18mph
Sunday 1/10/21 @ 4:5 PM
✅
251kj
75rpm
55%
22mph
Wednesday 1/6/21 @ 11:24 PM
105kj
73rpm
44%
17mph
Monday 1/4/21 @ 7:8 PM
✅
188kj
74rpm
55%
22mph
Wednesday 12/30/20 @ 10:11 PM
229kj
73rpm
46%
18mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Friday 12/18/20 @ 6:42 PM
141kj
77rpm
43%
17mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Monday 9/7/20 @ 4:2 PM
203kj
74rpm
43%
17mph
Wednesday 9/9/20 @ 5:44 PM
✅
408kj
79rpm
55%
22mph
Workouts
203
kj
Wednesday 12/22/21
230
kj
Tuesday 11/30/21
229
kj
Wednesday 12/30/20