Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
Tuesday 7/20/21 @ 4:54 PM
✅
245kj
97rpm
38%
18mph
Saturday 12/12/20 @ 8:38 PM
194kj
83rpm
39%
17mph
Saturday 12/19/20 @ 4:51 PM
✅
242kj
86rpm
42%
18mph
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
Wednesday 12/4/19 @ 12:17 AM
322kj
87rpm
38%
17mph
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Saturday 4/24/21 @ 4:49 PM
406kj
84rpm
39%
17mph
Friday 4/23/21 @ 5:27 PM
✅
523kj
94rpm
40%
19mph
Wednesday 8/28/19 @ 9:30 AM
177kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
Monday 10/28/19 @ 9:54 AM
180kj
81rpm
45%
19mph
Wednesday 5/13/20 @ 4:11 PM
✅
241kj
94rpm
46%
21mph
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph
Thursday 6/27/19 @ 11:33 PM
101kj
70rpm
40%
15mph
Friday 7/26/19 @ 12:39 PM
✅
422kj
72rpm
51%
19mph
Workouts
152
kj
Wednesday 4/19/23
310
kj
Tuesday 3/23/21
322
kj
Wednesday 12/4/19
406
kj
Saturday 4/24/21
177
kj
Wednesday 8/28/19
300
kj
Thursday 2/27/20