Shake and Bake
Workouts
Monday 3/30/20 @ 9:35 PM
345kj
88rpm
39%
18mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 10/6/20 @ 10:31 PM
156kj
78rpm
44%
18mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Wednesday 1/22/20 @ 1:36 AM
210kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
306
kj
Tuesday 1/28/20
292
kj
Saturday 6/19/21
156
kj
Tuesday 10/6/20
210
kj
Wednesday 1/22/20