Shake and Bake
Workouts
Monday 6/14/21 @ 10:34 PM
195kj
84rpm
38%
17mph
Saturday 1/20/24 @ 5:9 PM
✅
201kj
87rpm
38%
17mph
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Sunday 10/11/20 @ 10:0 PM
✅
328kj
84rpm
40%
17mph
Friday 3/3/23 @ 12:40 PM
143kj
81rpm
35%
15mph
Saturday 7/22/23 @ 9:48 PM
✅
205kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
Tuesday 7/12/22 @ 10:32 PM
159kj
75rpm
38%
15mph
Saturday 4/2/22 @ 7:48 PM
✅
198kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Saturday 3/20/21 @ 11:19 PM
✅
362kj
82rpm
43%
18mph
Sunday 1/3/21 @ 3:57 PM
331kj
77rpm
44%
18mph
Thursday 12/31/20 @ 12:56 AM
✅
362kj
80rpm
44%
18mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 2:9 AM
✅
372kj
94rpm
39%
18mph
Thursday 11/21/19 @ 1:26 AM
296kj
84rpm
39%
17mph
Thursday 3/5/20 @ 1:0 PM
✅
302kj
86rpm
38%
17mph
Wednesday 2/5/20 @ 10:33 AM
✅
321kj
87rpm
39%
17mph
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
Workouts
195
kj
Monday 6/14/21
319
kj
Saturday 10/24/20
209
kj
Wednesday 4/22/20
311
kj
Wednesday 3/11/20
331
kj
Sunday 1/3/21
296
kj
Thursday 11/21/19