Shake and Bake

Workouts

Friday 10/13/23 @ 1:41 PM
✅
251kj
64rpm
51%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 5:11 PM
197kj
73rpm
42%
16mph
Monday 1/10/22 @ 4:6 PM
106kj
69rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/15/22 @ 2:59 PM
✅
183kj
78rpm
47%
19mph
Saturday 3/28/20 @ 4:1 PM
225kj
73rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 6:41 PM
✅
276kj
73rpm
50%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 251 kj
Friday 10/13/23
197 kj
Tuesday 8/15/23
20 min Hip Hop Ride
Kendall Toole
106 kj
Monday 1/10/22
✅ 183 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Saturday 3/28/20
✅ 276 kj
Thursday 4/2/20