Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:47 PM
213kj
65rpm
48%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/21/22 @ 11:9 PM
βœ…
322kj
80rpm
50%
20mph
Wednesday 5/5/21 @ 12:6 PM
181kj
64rpm
46%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 11:38 PM
βœ…
283kj
73rpm
50%
19mph
Sunday 1/17/21 @ 5:49 PM
73kj
68rpm
47%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 7/10/20 @ 8:59 PM
βœ…
94kj
78rpm
47%
19mph
Saturday 1/16/21 @ 12:21 AM
217kj
72rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 11:41 PM
βœ…
260kj
81rpm
45%
19mph
Thursday 12/3/20 @ 12:29 PM
242kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:41 PM
βœ…
282kj
80rpm
47%
19mph
Friday 6/12/20 @ 1:29 PM
211kj
76rpm
43%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 6:16 PM
βœ…
242kj
80rpm
44%
18mph
Saturday 3/28/20 @ 5:30 PM
278kj
66rpm
54%
19mph
30 min Pitbull Ride
Ally Love
Thursday 5/7/20 @ 7:27 PM
βœ…
282kj
63rpm
56%
19mph
Saturday 5/9/20 @ 12:36 PM
βœ…
87kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 3:36 PM
76kj
80rpm
42%
18mph
Tuesday 4/28/20 @ 12:44 PM
257kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 7:9 PM
βœ…
273kj
77rpm
48%
19mph
Thursday 4/16/20 @ 2:55 PM
βœ…
181kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 6:56 PM
178kj
76rpm
48%
19mph

Workouts

30 min 2000s Ride
Alex Toussaint
213 kj
Tuesday 5/24/22
βœ… 322 kj
Saturday 5/21/22
30 min Movie Buff Ride
Kendall Toole
181 kj
Wednesday 5/5/21
βœ… 283 kj
Friday 4/30/21
10 min Low Impact Ride
Robin ArzΓ³n
73 kj
Sunday 1/17/21
βœ… 94 kj
Friday 7/10/20
30 min HIIT Ride
Alex Toussaint
217 kj
Saturday 1/16/21
βœ… 260 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
242 kj
Thursday 12/3/20
βœ… 282 kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
211 kj
Friday 6/12/20
βœ… 242 kj
Wednesday 3/18/20
30 min Pitbull Ride
Ally Love
278 kj
Saturday 3/28/20
βœ… 282 kj
Thursday 5/7/20
10 min Low Impact Ride
Alex Toussaint
βœ… 87 kj
Saturday 5/9/20
76 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
257 kj
Tuesday 4/28/20
βœ… 273 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 181 kj
Thursday 4/16/20
178 kj
Friday 4/17/20