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Shake and Bake
ampy_artistry
πNJπ
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 9:47 PM
213
kj
65
rpm
48
%
17
mph
30 min 2000s Ride
Alex Toussaint
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Saturday 5/21/22 @ 11:9 PM
β
322
kj
80
rpm
50
%
20
mph
Wednesday 5/5/21 @ 12:6 PM
181
kj
64
rpm
46
%
16
mph
30 min Movie Buff Ride
Kendall Toole
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Friday 4/30/21 @ 11:38 PM
β
283
kj
73
rpm
50
%
19
mph
Sunday 1/17/21 @ 5:49 PM
73
kj
68
rpm
47
%
17
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Friday 7/10/20 @ 8:59 PM
β
94
kj
78
rpm
47
%
19
mph
Saturday 1/16/21 @ 12:21 AM
217
kj
72
rpm
46
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 1/14/21 @ 11:41 PM
β
260
kj
81
rpm
45
%
19
mph
Thursday 12/3/20 @ 12:29 PM
242
kj
75
rpm
46
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 11:41 PM
β
282
kj
80
rpm
47
%
19
mph
Friday 6/12/20 @ 1:29 PM
211
kj
76
rpm
43
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 3/18/20 @ 6:16 PM
β
242
kj
80
rpm
44
%
18
mph
Saturday 3/28/20 @ 5:30 PM
278
kj
66
rpm
54
%
19
mph
30 min Pitbull Ride
Ally Love
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Thursday 5/7/20 @ 7:27 PM
β
282
kj
63
rpm
56
%
19
mph
Saturday 5/9/20 @ 12:36 PM
β
87
kj
81
rpm
45
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 4/11/20 @ 3:36 PM
76
kj
80
rpm
42
%
18
mph
Tuesday 4/28/20 @ 12:44 PM
257
kj
69
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/28/20 @ 7:9 PM
β
273
kj
77
rpm
48
%
19
mph
Thursday 4/16/20 @ 2:55 PM
β
181
kj
69
rpm
50
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 6:56 PM
178
kj
76
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
213
kj
Tuesday 5/24/22
β
322
kj
Saturday 5/21/22
30 min Movie Buff Ride
Kendall Toole
View Class
Share
181
kj
Wednesday 5/5/21
β
283
kj
Friday 4/30/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
73
kj
Sunday 1/17/21
β
94
kj
Friday 7/10/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
217
kj
Saturday 1/16/21
β
260
kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
View Class
Share
242
kj
Thursday 12/3/20
β
282
kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Friday 6/12/20
β
242
kj
Wednesday 3/18/20
30 min Pitbull Ride
Ally Love
View Class
Share
278
kj
Saturday 3/28/20
β
282
kj
Thursday 5/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
87
kj
Saturday 5/9/20
76
kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
257
kj
Tuesday 4/28/20
β
273
kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
181
kj
Thursday 4/16/20
178
kj
Friday 4/17/20
Previous Workouts
Next Workouts