Shake and Bake
Workouts
Sunday 11/28/21 @ 6:8 PM
76kj
57rpm
55%
18mph
Thursday 12/16/21 @ 11:10 AM
✅
83kj
60rpm
53%
18mph
Tuesday 12/7/21 @ 1:41 AM
✅
121kj
69rpm
48%
18mph
Monday 12/13/21 @ 11:6 AM
73kj
71rpm
38%
15mph
Thursday 11/5/20 @ 1:7 PM
✅
72kj
61rpm
52%
18mph
Monday 1/18/21 @ 3:19 PM
66kj
68rpm
44%
16mph
Wednesday 1/13/21 @ 10:56 AM
202kj
70rpm
45%
17mph
Wednesday 1/13/21 @ 11:0 AM
✅
220kj
74rpm
44%
17mph
Sunday 12/20/20 @ 6:38 PM
✅
163kj
70rpm
48%
18mph
Tuesday 1/5/21 @ 4:53 PM
123kj
76rpm
40%
16mph
Thursday 4/23/20 @ 1:33 PM
✅
154kj
72rpm
47%
18mph
Wednesday 6/3/20 @ 11:56 PM
131kj
70rpm
44%
16mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
282kj
77rpm
48%
19mph
Thursday 5/7/20 @ 5:25 PM
✅
471kj
68rpm
55%
20mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Sunday 5/31/20 @ 3:30 PM
✅
207kj
72rpm
52%
20mph
Saturday 6/6/20 @ 5:31 PM
145kj
75rpm
43%
17mph
Sunday 3/22/20 @ 5:3 PM
✅
264kj
73rpm
49%
19mph
Thursday 9/26/19 @ 3:49 PM
231kj
75rpm
45%
18mph
Workouts
202
kj
Wednesday 1/13/21
340
kj
Tuesday 4/7/20
231
kj
Thursday 9/26/19