Shake and Bake
Workouts
Monday 3/30/20 @ 10:40 AM
303kj
86rpm
37%
16mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Thursday 5/11/23 @ 11:2 AM
417kj
84rpm
39%
17mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Monday 7/19/21 @ 6:40 PM
✅
305kj
84rpm
39%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Tuesday 9/15/20 @ 10:37 AM
299kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Friday 12/6/19 @ 1:5 PM
405kj
86rpm
37%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Thursday 10/3/19 @ 11:1 PM
282kj
85rpm
36%
16mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Monday 7/22/19 @ 10:38 PM
✅
38kj
81rpm
31%
13mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Workouts
417
kj
Thursday 5/11/23
kj
Sunday 7/25/21
303
kj
Monday 9/27/21
299
kj
Tuesday 9/15/20
289
kj
Sunday 1/26/20