Shake and Bake

Workouts

Saturday 8/14/21 @ 2:48 PM
✅
203kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
Monday 11/30/20 @ 8:54 PM
✅
313kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 AM
277kj
85rpm
37%
16mph
Sunday 1/24/21 @ 5:29 PM
✅
397kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
Tuesday 9/22/20 @ 11:17 AM
✅
404kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:35 AM
367kj
80rpm
38%
16mph
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:13 AM
✅
408kj
83rpm
40%
17mph
Saturday 2/29/20 @ 4:49 PM
165kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 10:40 PM
✅
170kj
93rpm
34%
16mph
Thursday 6/4/20 @ 2:25 PM
✅
419kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
Thursday 4/16/20 @ 8:12 PM
298kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:48 AM
✅
307kj
85rpm
39%
17mph
Sunday 2/23/20 @ 11:33 PM
✅
395kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:29 AM
339kj
85rpm
36%
16mph
Tuesday 6/4/19 @ 9:44 AM
✅
266kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:11 AM
241kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Saturday 8/14/21
199 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Monday 11/30/20
277 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 1/24/21
363 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 9/22/20
367 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 8/26/20
✅ 408 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/29/20
✅ 170 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Thursday 6/4/20
339 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
298 kj
Thursday 4/16/20
✅ 307 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Sunday 2/23/20
339 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Tuesday 6/4/19
241 kj
Wednesday 1/1/20