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Shake and Bake
ampspins23
80 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
31
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Saturday 8/14/21 @ 2:48 PM
✅
203
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/6/20 @ 12:43 AM
199
kj
88
rpm
37
%
17
mph
Monday 11/30/20 @ 8:54 PM
✅
313
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 1:19 AM
277
kj
85
rpm
37
%
16
mph
Sunday 1/24/21 @ 5:29 PM
✅
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 1:54 AM
363
kj
83
rpm
38
%
16
mph
Tuesday 9/22/20 @ 11:17 AM
✅
404
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 12:35 AM
367
kj
80
rpm
38
%
16
mph
Wednesday 8/26/20 @ 11:12 AM
396
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:13 AM
✅
408
kj
83
rpm
40
%
17
mph
Saturday 2/29/20 @ 4:49 PM
165
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 10:40 PM
✅
170
kj
93
rpm
34
%
16
mph
Thursday 6/4/20 @ 2:25 PM
✅
419
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:7 PM
339
kj
81
rpm
37
%
15
mph
Thursday 4/16/20 @ 8:12 PM
298
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/16/20 @ 1:48 AM
✅
307
kj
85
rpm
39
%
17
mph
Sunday 2/23/20 @ 11:33 PM
✅
395
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 1:29 AM
339
kj
85
rpm
36
%
16
mph
Tuesday 6/4/19 @ 9:44 AM
✅
266
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 2:11 AM
241
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ampspins23
80 🔥
Beat abbyphx
VS
abbyphx
Phoenix, AZ 🇵🇷
31
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Saturday 8/14/21
199
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 11/30/20
277
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Sunday 1/24/21
363
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 9/22/20
367
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Wednesday 8/26/20
✅
408
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Saturday 2/29/20
✅
170
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Thursday 6/4/20
339
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Thursday 4/16/20
✅
307
kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Sunday 2/23/20
339
kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Tuesday 6/4/19
241
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts