Shake and Bake
VS
Workouts
Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
Monday 7/6/20 @ 2:27 PM
231kj
81rpm
32%
14mph
Monday 7/20/20 @ 9:4 PM
✅
390kj
81rpm
44%
18mph
Tuesday 7/21/20 @ 1:39 PM
223kj
72rpm
37%
14mph
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
Saturday 1/30/21 @ 4:24 PM
277kj
75rpm
36%
14mph
Tuesday 11/24/20 @ 12:23 AM
✅
500kj
78rpm
44%
18mph
Sunday 11/22/20 @ 6:8 PM
288kj
77rpm
36%
14mph
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Tuesday 10/6/20 @ 11:16 AM
208kj
79rpm
32%
13mph
Thursday 8/20/20 @ 6:14 PM
✅
353kj
77rpm
44%
18mph
Sunday 8/16/20 @ 3:43 PM
201kj
76rpm
35%
14mph
Saturday 7/18/20 @ 2:29 PM
✅
744kj
78rpm
44%
18mph
Friday 7/17/20 @ 2:37 PM
398kj
71rpm
36%
14mph
Tuesday 7/14/20 @ 9:44 PM
✅
321kj
89rpm
35%
16mph
Monday 7/13/20 @ 3:3 PM
211kj
75rpm
34%
14mph
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Sunday 5/12/19 @ 7:38 PM
145kj
78rpm
43%
18mph
Tuesday 3/19/19 @ 11:25 PM
✅
249kj
83rpm
36%
16mph
Wednesday 3/20/19 @ 2:42 PM
kj
rpm
%
0mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
277
kj
Saturday 1/30/21
288
kj
Sunday 11/22/20
201
kj
Sunday 8/16/20
398
kj
Friday 7/17/20
kj
Wednesday 3/20/19