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Shake and Bake
amk_iamthestorm
Asheville NC
9
Beat floridatude45
VS
floridatude45
🌴 Boca Raton 🌴
86 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 12:34 AM
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/7/23 @ 12:52 PM
✅
437
kj
88
rpm
43
%
20
mph
Saturday 10/10/20 @ 11:56 AM
715
kj
76
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/5/23 @ 1:19 PM
✅
937
kj
89
rpm
44
%
20
mph
Friday 7/3/20 @ 12:30 AM
525
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/29/23 @ 1:27 PM
✅
657
kj
88
rpm
46
%
21
mph
Wednesday 4/28/21 @ 1:23 AM
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/27/23 @ 12:58 PM
✅
386
kj
87
rpm
41
%
19
mph
Wednesday 9/9/20 @ 12:1 AM
379
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/24/23 @ 12:22 PM
✅
437
kj
88
rpm
43
%
19
mph
Thursday 4/21/22 @ 11:57 PM
291
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/3/23 @ 2:11 PM
✅
408
kj
79
rpm
44
%
19
mph
Saturday 1/28/23 @ 11:14 PM
330
kj
73
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/11/23 @ 1:36 PM
✅
478
kj
88
rpm
45
%
20
mph
Saturday 10/26/19 @ 4:38 PM
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:57 PM
✅
528
kj
83
rpm
44
%
19
mph
Saturday 8/27/22 @ 3:6 PM
161
kj
78
rpm
38
%
15
mph
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
Friday 8/19/22 @ 2:30 PM
✅
254
kj
85
rpm
43
%
19
mph
Monday 2/17/20 @ 6:39 PM
364
kj
86
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 10:30 PM
✅
424
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
9
Beat floridatude45
VS
floridatude45
🌴 Boca Raton 🌴
86 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Thursday 3/11/21
✅
437
kj
Monday 8/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
715
kj
Saturday 10/10/20
✅
937
kj
Saturday 8/5/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
525
kj
Friday 7/3/20
✅
657
kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Wednesday 4/28/21
✅
386
kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 9/9/20
✅
437
kj
Monday 7/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Thursday 4/21/22
✅
408
kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Saturday 1/28/23
✅
478
kj
Wednesday 1/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 10/26/19
✅
528
kj
Sunday 2/2/20
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
161
kj
Saturday 8/27/22
✅
254
kj
Friday 8/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 2/17/20
✅
424
kj
Thursday 2/20/20
Previous Workouts
Next Workouts