Shake and Bake
Workouts
Friday 6/16/23 @ 11:36 PM
✅
344kj
76rpm
43%
18mph
Monday 6/5/23 @ 5:26 PM
318kj
79rpm
41%
17mph
Sunday 6/19/22 @ 6:43 PM
422kj
72rpm
44%
17mph
Tuesday 8/24/21 @ 4:22 PM
✅
454kj
83rpm
41%
18mph
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
Tuesday 4/20/21 @ 2:49 PM
467kj
90rpm
40%
18mph
Saturday 4/17/21 @ 1:54 PM
✅
357kj
77rpm
44%
18mph
Tuesday 5/11/21 @ 6:15 PM
344kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
Wednesday 5/27/20 @ 8:27 PM
217kj
94rpm
37%
17mph
Saturday 2/20/21 @ 3:52 PM
505kj
77rpm
44%
18mph
Monday 2/22/21 @ 5:22 PM
✅
536kj
83rpm
44%
19mph
Tuesday 11/24/20 @ 12:23 AM
500kj
78rpm
44%
18mph
Sunday 11/22/20 @ 5:26 PM
✅
503kj
86rpm
42%
19mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 4:32 PM
✅
332kj
89rpm
39%
18mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Sunday 6/14/20 @ 4:36 PM
687kj
82rpm
42%
18mph
Friday 3/13/20 @ 8:59 PM
✅
197kj
77rpm
41%
17mph
Saturday 2/22/20 @ 9:37 PM
177kj
77rpm
39%
16mph
Workouts
318
kj
Monday 6/5/23
422
kj
Sunday 6/19/22
467
kj
Tuesday 4/20/21
344
kj
Tuesday 5/11/21
217
kj
Wednesday 5/27/20
500
kj
Tuesday 11/24/20
330
kj
Tuesday 8/4/20
687
kj
Sunday 6/14/20
177
kj
Saturday 2/22/20