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Shake and Bake
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 12:34 AM
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/26/20 @ 10:23 AM
✅
402
kj
82
rpm
45
%
19
mph
Thursday 1/7/21 @ 1:1 AM
118
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 11:53 AM
✅
147
kj
84
rpm
40
%
17
mph
Saturday 1/2/21 @ 3:36 PM
190
kj
65
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Wednesday 10/14/20 @ 10:35 AM
✅
283
kj
79
rpm
46
%
19
mph
Monday 11/9/20 @ 11:55 PM
✅
368
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 11:19 AM
356
kj
83
rpm
41
%
17
mph
Friday 10/9/20 @ 12:41 AM
226
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:27 AM
✅
267
kj
87
rpm
42
%
19
mph
Monday 9/28/20 @ 11:3 PM
367
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 10:24 AM
✅
388
kj
84
rpm
40
%
18
mph
Sunday 9/13/20 @ 1:17 PM
482
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 4:38 PM
✅
577
kj
87
rpm
44
%
19
mph
Tuesday 8/4/20 @ 12:8 AM
235
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 4:50 PM
✅
279
kj
85
rpm
44
%
19
mph
Monday 7/13/20 @ 7:11 PM
505
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 2:8 PM
✅
562
kj
85
rpm
43
%
19
mph
Monday 6/22/20 @ 9:49 PM
358
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 10:16 AM
✅
416
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Thursday 3/11/21
✅
402
kj
Friday 6/26/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 1/7/21
✅
147
kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
190
kj
Saturday 1/2/21
✅
283
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 11/9/20
356
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 10/9/20
✅
267
kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 9/28/20
✅
388
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Sunday 9/13/20
✅
577
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Tuesday 8/4/20
✅
279
kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Monday 7/13/20
✅
562
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 6/22/20
✅
416
kj
Wednesday 6/24/20
Previous Workouts
Next Workouts