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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 1:21 AM
209
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Monday 6/14/21 @ 7:37 PM
✅
231
kj
89
rpm
39
%
18
mph
Wednesday 5/18/22 @ 12:20 AM
336
kj
73
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 5:33 PM
✅
401
kj
81
rpm
45
%
19
mph
Tuesday 6/15/21 @ 1:17 AM
83
kj
93
rpm
29
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Monday 1/3/22 @ 12:12 PM
✅
90
kj
90
rpm
31
%
14
mph
Monday 7/26/21 @ 10:34 PM
✅
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/24/20 @ 6:14 AM
359
kj
85
rpm
40
%
18
mph
Wednesday 4/28/21 @ 11:12 PM
476
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 3/31/21 @ 7:22 PM
✅
497
kj
85
rpm
42
%
18
mph
Saturday 3/13/21 @ 4:8 PM
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 7:47 PM
✅
371
kj
81
rpm
43
%
18
mph
Saturday 8/22/20 @ 6:16 PM
377
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 7:0 AM
✅
386
kj
81
rpm
44
%
19
mph
Tuesday 6/9/20 @ 7:28 PM
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/4/20 @ 6:34 PM
✅
238
kj
87
rpm
41
%
18
mph
Saturday 2/22/20 @ 4:18 PM
474
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 5:1 PM
✅
485
kj
85
rpm
41
%
18
mph
Wednesday 11/27/19 @ 3:26 PM
✅
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 4:27 PM
366
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
209
kj
Saturday 3/11/23
✅
231
kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Wednesday 5/18/22
✅
401
kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
83
kj
Tuesday 6/15/21
✅
90
kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 7/26/21
359
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Wednesday 4/28/21
✅
497
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Saturday 3/13/21
✅
371
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 8/22/20
✅
386
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Tuesday 6/9/20
✅
238
kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 2/22/20
✅
485
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 11/27/19
366
kj
Saturday 11/30/19
Previous Workouts
Next Workouts