Shake and Bake

Workouts

Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
Wednesday 5/18/22 @ 12:20 AM
336kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Tuesday 6/15/21 @ 1:17 AM
83kj
93rpm
29%
14mph
20 min Recovery Ride
Matt Wilpers
Monday 1/3/22 @ 12:12 PM
✅
90kj
90rpm
31%
14mph
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 11:12 PM
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
Saturday 3/13/21 @ 4:8 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
Saturday 8/22/20 @ 6:16 PM
377kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:0 AM
✅
386kj
81rpm
44%
19mph
Tuesday 6/9/20 @ 7:28 PM
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
✅
485kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 3:26 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
209 kj
Saturday 3/11/23
✅ 231 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
336 kj
Wednesday 5/18/22
✅ 401 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
83 kj
Tuesday 6/15/21
✅ 90 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 7/26/21
359 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 4/28/21
✅ 497 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Saturday 3/13/21
✅ 371 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 8/22/20
✅ 386 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Tuesday 6/9/20
✅ 238 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/22/20
✅ 485 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 11/27/19
366 kj
Saturday 11/30/19