Shake and Bake
Workouts
Saturday 4/8/23 @ 11:43 PM
230kj
77rpm
43%
18mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Wednesday 9/21/22 @ 10:11 PM
✅
315kj
81rpm
37%
16mph
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Sunday 9/11/22 @ 4:28 PM
430kj
72rpm
45%
17mph
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
Sunday 10/3/21 @ 3:36 PM
461kj
76rpm
47%
18mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Wednesday 3/3/21 @ 1:45 AM
231kj
82rpm
42%
18mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Saturday 3/27/21 @ 11:59 AM
478kj
80rpm
42%
17mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Thursday 1/23/20 @ 3:52 AM
554kj
0rpm
0%
0mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Workouts
230
kj
Saturday 4/8/23
298
kj
Saturday 9/10/22
430
kj
Sunday 9/11/22
461
kj
Sunday 10/3/21
231
kj
Wednesday 3/3/21
554
kj
Thursday 1/23/20
225
kj
Tuesday 5/19/20