Shake and Bake

Workouts

Sunday 10/11/20 @ 5:26 PM
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Wednesday 2/26/20 @ 11:34 PM
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Thursday 9/24/20 @ 9:28 PM
106kj
81rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Wednesday 8/19/20 @ 9:17 PM
87kj
68rpm
51%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:48 PM
✅
168kj
81rpm
59%
24mph
Saturday 2/23/19 @ 2:56 PM
✅
676kj
85rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph
Monday 5/28/18 @ 2:20 PM
✅
590kj
74rpm
57%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/24/18 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 7/18/18 @ 9:17 PM
✅
540kj
78rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 7/22/18 @ 2:13 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 7:59 PM
✅
246kj
85rpm
42%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:4 AM
kj
rpm
%
0mph
Thursday 2/1/18 @ 9:29 PM
✅
242kj
89rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/18 @ 11:31 AM
224kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
389 kj
Sunday 10/11/20
✅ 460 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 2/26/20
✅ 669 kj
Thursday 2/4/21
15 min Low Impact Ride
Christine D'Ercole
106 kj
Thursday 9/24/20
✅ 156 kj
Sunday 9/27/20
10 min Climb Ride
Christine D'Ercole
87 kj
Wednesday 8/19/20
✅ 168 kj
Sunday 9/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 676 kj
Saturday 2/23/19
kj
Wednesday 2/27/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
kj
Thursday 1/31/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 590 kj
Monday 5/28/18
kj
Tuesday 7/24/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 540 kj
Wednesday 7/18/18
kj
Sunday 7/22/18
30 min HIIT Ride
Christine D'Ercole
✅ 246 kj
Thursday 5/17/18
kj
Thursday 6/21/18
30 min Low Impact Ride
Christine D'Ercole
✅ 242 kj
Thursday 2/1/18
224 kj
Wednesday 2/7/18