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Shake and Bake
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/11/20 @ 5:26 PM
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/16/20 @ 4:41 PM
✅
460
kj
100
rpm
48
%
23
mph
Wednesday 2/26/20 @ 11:34 PM
434
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/4/21 @ 9:59 AM
✅
669
kj
95
rpm
49
%
23
mph
Thursday 9/24/20 @ 9:28 PM
106
kj
81
rpm
42
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 9/27/20 @ 9:41 PM
✅
156
kj
77
rpm
51
%
20
mph
Wednesday 8/19/20 @ 9:17 PM
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 9/27/20 @ 1:48 PM
✅
168
kj
81
rpm
59
%
24
mph
Saturday 2/23/19 @ 2:56 PM
✅
676
kj
85
rpm
48
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 2/27/19 @ 10:9 PM
kj
rpm
%
0
mph
Monday 1/28/19 @ 10:20 PM
✅
308
kj
88
rpm
45
%
20
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0
mph
Monday 5/28/18 @ 2:20 PM
✅
590
kj
74
rpm
57
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 7/24/18 @ 9:55 PM
kj
rpm
%
0
mph
Wednesday 7/18/18 @ 9:17 PM
✅
540
kj
78
rpm
52
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Sunday 7/22/18 @ 2:13 PM
kj
rpm
%
0
mph
Thursday 5/17/18 @ 7:59 PM
✅
246
kj
85
rpm
42
%
18
mph
30 min HIIT Ride
Christine D'Ercole
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Share
Thursday 6/21/18 @ 9:4 AM
kj
rpm
%
0
mph
Thursday 2/1/18 @ 9:29 PM
✅
242
kj
89
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/7/18 @ 11:31 AM
224
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
74 🔥
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
73
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
389
kj
Sunday 10/11/20
✅
460
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
434
kj
Wednesday 2/26/20
✅
669
kj
Thursday 2/4/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Thursday 9/24/20
✅
156
kj
Sunday 9/27/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
87
kj
Wednesday 8/19/20
✅
168
kj
Sunday 9/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
676
kj
Saturday 2/23/19
kj
Wednesday 2/27/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
308
kj
Monday 1/28/19
kj
Thursday 1/31/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
590
kj
Monday 5/28/18
kj
Tuesday 7/24/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
540
kj
Wednesday 7/18/18
kj
Sunday 7/22/18
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Thursday 5/17/18
kj
Thursday 6/21/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Thursday 2/1/18
224
kj
Wednesday 2/7/18
Previous Workouts
Next Workouts